In-home personal training specializing in clients 55+ and those with chronic health conditions. Virtual personal training and small group training offered as well. Individualized exercise programs are designed by a trainer specializing in functional aging who also has extensive rehab experience as a licensed Physical Therapist Assistant. Strength, balance, mobility and fall prevention exercises are tailored to each individual's needs and goals to maintain independence, a high quality of life and age well. Safe, effective and enjoyable exercises can prevent injuries, falls and allow you to keep up with your grandkids, play pickleball, golf, travel or age in place. No need to go out to a gym, the trainer will come to you!